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Veal, shoulder, blade chop, separable lean and fat, raw
USDA FoodData Central · SR Legacy · FDC ID 173835 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories148167
Protein18.7 g21.2 g
Total fat7.6 g8.6 g
Saturated fat2.7 g3.1 g
Trans fat0.3 mg0.3 mg
Cholesterol62 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium91 mg103 mg
Potassium198 mg224 mg
Calcium23 mg26 mg
Iron1.2 mg1.4 mg
Magnesium32 mg36 mg
Zinc3.2 mg3.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D2 µg2 µg
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