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Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 174341 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories209178
Protein33.3 g28.3 g
Total fat8.4 g7.1 g
Saturated fat2.6 g2.2 g
Trans fat0.2 mg0.2 mg
Cholesterol115 mg98 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium77 mg65 mg
Potassium258 mg219 mg
Calcium11 mg9 mg
Iron2.2 mg1.9 mg
Magnesium23 mg20 mg
Zinc7.1 mg6.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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