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Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 174387 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories258219
Protein27.0 g22.9 g
Total fat15.8 g13.5 g
Saturated fat7.8 g6.6 g
Cholesterol102 mg87 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium47 mg40 mg
Potassium118 mg100 mg
Calcium14 mg12 mg
Iron2.1 mg1.8 mg
Magnesium15 mg13 mg
Zinc4.8 mg4.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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