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Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 172514 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories256218
Protein30.4 g25.8 g
Total fat15.0 g12.7 g
Saturated fat5.6 g4.7 g
Trans fat0.6 mg0.5 mg
Cholesterol110 mg94 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium74 mg63 mg
Potassium250 mg213 mg
Calcium11 mg9 mg
Iron2.1 mg1.8 mg
Magnesium21 mg18 mg
Zinc6.5 mg5.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)8 µg7 µg
Vitamin D0 µg0 µg
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