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Lamb, New Zealand, imported, hind-shank, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 174454 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories115130
Protein20.4 g23.1 g
Total fat3.4 g3.8 g
Saturated fat1.1 g1.2 g
Trans fat0.1 mg0.1 mg
Cholesterol62 mg70 mg
Total carbohydrate0.7 g0.8 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium82 mg93 mg
Potassium327 mg370 mg
Calcium5 mg6 mg
Iron1.5 mg1.6 mg
Magnesium22 mg25 mg
Zinc3.5 mg3.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
Similar foods in Lamb, Veal, and Game Products
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Game meat, rabbit, wild, raw11421.8 g—Veal, loin, separable lean only, raw11421.9 g0.0 gGame meat, antelope, raw11422.4 g—Lamb, New Zealand, imported, tenderloin, separable lean only, raw11620.5 g0.0 gGame meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw11622.1 g—Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw11321.4 g—Veal, shank (fore and hind), separable lean and fat, raw11319.1 g—Lamb, variety meats and by-products, lungs, cooked, braised11319.9 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.