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Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 172515 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories126142
Protein21.1 g23.8 g
Total fat4.6 g5.2 g
Saturated fat1.5 g1.7 g
Trans fat0.2 mg0.2 mg
Cholesterol66 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium64 mg72 mg
Potassium350 mg396 mg
Calcium11 mg12 mg
Iron1.6 mg1.9 mg
Magnesium24 mg27 mg
Zinc3.2 mg3.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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