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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 174338 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories12836
Protein20.8 g5.9 g
Total fat4.4 g1.3 g
Saturated fat1.9 g0.5 g
Cholesterol74 mg21 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium46 mg13 mg
Potassium171 mg48 mg
Calcium8 mg2 mg
Iron1.6 mg0.5 mg
Magnesium19 mg5 mg
Zinc3.0 mg0.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw12820.6 g—Veal, variety meats and by-products, spleen, cooked, braised12924.1 g—Game meat, caribou, raw12722.6 g—Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw12621.1 g0.0 gVeal, shoulder, whole (arm and blade), separable lean and fat, raw13019.3 g0.0 gLamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw12520.5 g—Lamb, New Zealand, imported, loin saddle, separable lean only, raw13120.9 g0.0 gVeal, variety meats and by-products, thymus, cooked, braised12522.7 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.