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Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
USDA FoodData Central · SR Legacy · FDC ID 172620 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories272231
Protein17.5 g14.9 g
Total fat22.0 g18.7 g
Saturated fat7.3 g6.2 g
Trans fat0.7 mg0.6 mg
Cholesterol126 mg107 mg
Total carbohydrate0.9 g0.7 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium52 mg44 mg
Potassium132 mg112 mg
Calcium6 mg5 mg
Iron1.7 mg1.5 mg
Magnesium15 mg13 mg
Zinc2.1 mg1.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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