Home / Lamb, Veal, and Game Products
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
USDA FoodData Central · SR Legacy · FDC ID 175262 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories272307
Protein16.2 g18.3 g
Total fat22.9 g25.9 g
Saturated fat9.9 g11.1 g
Trans fat1.2 mg1.3 mg
Cholesterol60 mg68 mg
Total carbohydrate0.2 g0.3 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium64 mg72 mg
Potassium261 mg295 mg
Calcium10 mg11 mg
Iron1.0 mg1.1 mg
Magnesium17 mg19 mg
Zinc2.9 mg3.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)14 µg16 µg
Vitamin D0 µg0 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered27217.5 g0.0 gLamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw27216.9 g—Lamb, variety meats and by-products, brain, cooked, pan-fried27317.0 g—Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw27317.2 g—Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked27125.5 g—Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw27316.6 g0.0 gLamb, New Zealand, imported, breast, separable lean only, cooked, braised27028.2 g0.0 gLamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted27022.6 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.