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Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 172559 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories270230
Protein22.6 g19.2 g
Total fat19.2 g16.3 g
Saturated fat8.0 g6.8 g
Cholesterol92 mg78 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium67 mg57 mg
Potassium248 mg211 mg
Calcium21 mg18 mg
Iron1.9 mg1.7 mg
Magnesium23 mg20 mg
Zinc5.7 mg4.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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