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Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 172610 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories270230
Protein28.2 g23.9 g
Total fat17.5 g14.9 g
Saturated fat6.0 g5.1 g
Trans fat0.5 mg0.4 mg
Cholesterol102 mg87 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium86 mg73 mg
Potassium183 mg156 mg
Calcium25 mg21 mg
Iron1.9 mg1.6 mg
Magnesium20 mg17 mg
Zinc4.8 mg4.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)5 µg4 µg
Vitamin D0 µg0 µg
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