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Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 175264 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories154174
Protein19.7 g22.3 g
Total fat8.3 g9.4 g
Saturated fat3.4 g3.8 g
Trans fat0.3 mg0.3 mg
Cholesterol56 mg63 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium73 mg82 mg
Potassium307 mg347 mg
Calcium12 mg14 mg
Iron1.1 mg1.3 mg
Magnesium20 mg23 mg
Zinc3.6 mg4.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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