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Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
USDA FoodData Central · SR Legacy · FDC ID 174447 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories159135
Protein25.3 g21.5 g
Total fat6.4 g5.5 g
Saturated fat2.0 g1.7 g
Trans fat0.2 mg0.2 mg
Cholesterol79 mg67 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium62 mg53 mg
Potassium369 mg314 mg
Calcium4 mg3 mg
Iron1.7 mg1.5 mg
Magnesium26 mg22 mg
Zinc3.7 mg3.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Veal, loin, chop, separable lean only, cooked, grilled15929.8 g0.0 gVeal, shoulder, blade chop, separable lean only, cooked, grilled15927.3 g0.0 gGame meat, boar, wild, cooked, roasted16028.3 g0.0 gGame meat, deer, cooked, roasted15830.2 g—Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw16020.6 g0.0 gVeal, leg (top round), separable lean and fat, cooked, roasted16027.7 g0.0 gGame meat, deer, ground, raw15721.8 g0.0 gGame meat, bear, raw16120.1 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.