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Veal, shoulder, blade chop, separable lean only, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 174881 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories159135
Protein27.3 g23.2 g
Total fat5.5 g4.7 g
Saturated fat2.1 g1.8 g
Trans fat0.2 mg0.2 mg
Cholesterol77 mg65 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium113 mg96 mg
Potassium245 mg208 mg
Calcium21 mg18 mg
Iron1.6 mg1.4 mg
Magnesium34 mg29 mg
Zinc5.1 mg4.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D1 µg1 µg
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Veal, loin, chop, separable lean only, cooked, grilled15929.8 g0.0 gLamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted15925.3 g0.0 gGame meat, boar, wild, cooked, roasted16028.3 g0.0 gGame meat, deer, cooked, roasted15830.2 g—Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw16020.6 g0.0 gVeal, leg (top round), separable lean and fat, cooked, roasted16027.7 g0.0 gGame meat, deer, ground, raw15721.8 g0.0 gGame meat, bear, raw16120.1 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.