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Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 174328 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories281239
Protein24.4 g20.8 g
Total fat19.6 g16.6 g
Saturated fat8.4 g7.1 g
Cholesterol96 mg82 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium77 mg65 mg
Potassium309 mg263 mg
Calcium18 mg15 mg
Iron2.1 mg1.8 mg
Magnesium26 mg22 mg
Zinc4.9 mg4.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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