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Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 174333 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories281239
Protein22.3 g18.9 g
Total fat20.6 g17.5 g
Saturated fat8.6 g7.3 g
Cholesterol92 mg78 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium66 mg56 mg
Potassium246 mg209 mg
Calcium21 mg18 mg
Iron1.9 mg1.6 mg
Magnesium22 mg19 mg
Zinc5.6 mg4.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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