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Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 174327 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories283241
Protein32.8 g27.9 g
Total fat15.9 g13.5 g
Saturated fat6.2 g5.2 g
Cholesterol117 mg99 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium79 mg67 mg
Potassium261 mg222 mg
Calcium26 mg22 mg
Iron2.7 mg2.3 mg
Magnesium27 mg23 mg
Zinc7.5 mg6.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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Lamb, ground, cooked, broiled28324.8 g0.0 gLamb, ground, raw28216.6 g0.0 gVeal, breast, plate half, boneless, separable lean and fat, cooked, braised28225.9 g—Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted28424.9 g—Veal, loin, separable lean and fat, cooked, braised28430.2 g0.0 gLamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled28124.4 g—Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised28534.1 g—Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted28122.3 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.