Home / Lamb, Veal, and Game Products
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
USDA FoodData Central · SR Legacy · FDC ID 174342 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories206233
Protein18.6 g21.1 g
Total fat14.5 g16.4 g
Saturated fat5.9 g6.7 g
Trans fat0.7 mg0.8 mg
Cholesterol67 mg76 mg
Total carbohydrate0.1 g0.1 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium59 mg67 mg
Potassium315 mg356 mg
Calcium10 mg11 mg
Iron1.5 mg1.7 mg
Magnesium21 mg24 mg
Zinc2.8 mg3.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)9 µg10 µg
Vitamin D0 µg0 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked20629.6 g—Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked20628.2 g—Game meat, rabbit, domesticated, composite of cuts, cooked, stewed20630.4 g0.0 gVeal, sirloin, separable lean only, cooked, braised20434.0 g—Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw20818.3 g—Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted20823.4 g0.0 gLamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted20424.9 g0.0 gLamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted20428.4 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.