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Leeks, (bulb and lower leaf-portion), raw
USDA FoodData Central · SR Legacy · FDC ID 169246 · serving: 1 cup (89 g)
NutrientPer 100 gPer serving (1 cup)
Calories6154
Protein1.5 g1.3 g
Total fat0.3 g0.3 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate14.2 g12.6 g
Dietary fiber1.8 g1.6 g
Total sugars3.9 g3.5 g
Sodium20 mg18 mg
Potassium180 mg160 mg
Calcium59 mg53 mg
Iron2.1 mg1.9 mg
Magnesium28 mg25 mg
Zinc0.1 mg0.1 mg
Vitamin C12.0 mg10.7 mg
Vitamin A (RAE)83 µg74 µg
Vitamin D0 µg0 µg
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