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Squash, summer, scallop, cooked, boiled, drained, without salt
USDA FoodData Central · SR Legacy · FDC ID 169290 · serving: 1 cup, mashed (240 g)
NutrientPer 100 gPer serving (1 cup, mashed)
Calories1638
Protein1.0 g2.5 g
Total fat0.2 g0.4 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.3 g7.9 g
Dietary fiber1.9 g4.6 g
Total sugars1.5 g3.6 g
Sodium1 mg2 mg
Potassium140 mg336 mg
Calcium15 mg36 mg
Iron0.3 mg0.8 mg
Magnesium19 mg46 mg
Zinc0.2 mg0.6 mg
Vitamin C10.8 mg25.9 mg
Vitamin A (RAE)4 µg10 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.