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Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
USDA FoodData Central · SR Legacy · FDC ID 168439 · serving: 1 cup, chopped (180 g)
NutrientPer 100 gPer serving (1 cup, chopped)
Calories1629
Protein1.7 g3.1 g
Total fat0.2 g0.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate2.8 g5.0 g
Dietary fiber2.0 g3.6 g
Sodium14 mg25 mg
Potassium285 mg513 mg
Calcium158 mg284 mg
Iron0.8 mg1.4 mg
Magnesium7 mg13 mg
Zinc0.1 mg0.2 mg
Vitamin C65.0 mg117.0 mg
Vitamin A (RAE)410 µg738 µg
Vitamin D0 µg0 µg
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