Nuts, almonds, blanched
USDA FoodData Central · SR Legacy · FDC ID 170568 · serving: 1 cup whole kernels (145 g)
NutrientPer 100 gPer serving (1 cup whole kernels)
Calories590856
Protein21.4 g31.0 g
Total fat52.5 g76.2 g
Saturated fat4.0 g5.7 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate18.7 g27.1 g
Dietary fiber9.9 g14.4 g
Total sugars4.6 g6.7 g
Sodium19 mg28 mg
Potassium659 mg956 mg
Calcium236 mg342 mg
Iron3.3 mg4.8 mg
Magnesium268 mg389 mg
Zinc3.0 mg4.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.