Seeds, sesame butter, tahini, type of kernels unspecified

Name: Seeds, sesame butter, tahini, type of kernels unspecified — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168604 · serving: 1 tbsp (15 g)

NutrientPer 100 gPer serving (1 tbsp)

Calories59289

Protein17.4 g2.6 g

Total fat53.0 g8.0 g

Saturated fat7.4 g1.1 g

Cholesterol0 mg0 mg

Total carbohydrate21.5 g3.2 g

Dietary fiber4.7 g0.7 g

Sodium35 mg5 mg

Potassium459 mg69 mg

Calcium141 mg21 mg

Iron4.4 mg0.7 mg

Magnesium95 mg14 mg

Zinc4.6 mg0.7 mg

Vitamin C4.2 mg0.6 mg

Vitamin A (RAE)3 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Nut and Seed Products

Food (per 100 g)CalProteinSugar

Seeds, sunflower seed kernels, oil roasted, with salt added59220.1 g3.1 g Nuts, coconut meat, dried (desiccated), toasted5925.3 g—Seeds, sunflower seed kernels, oil roasted, without salt59220.1 g3.1 g Nuts, almonds, blanched59021.4 g4.6 g Nuts, mixed nuts, dry roasted, with peanuts, with salt added59417.3 g4.8 g Nuts, almonds, honey roasted, unblanched59418.2 g—Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)59517.0 g0.5 g Nuts, cashew butter, plain, without salt added58717.6 g—

Compare Seeds, sesame butter, tahini, type of kernels unspecified with Seeds, sunflower seed kernels, oil roasted, with salt added →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.