Seeds, sunflower seed kernels, oil roasted, without salt
USDA FoodData Central · SR Legacy · FDC ID 170564 · serving: 1 cup (135 g)
NutrientPer 100 gPer serving (1 cup)
Calories592799
Protein20.1 g27.1 g
Total fat51.3 g69.3 g
Saturated fat7.1 g9.5 g
Trans fat0.2 mg0.2 mg
Cholesterol0 mg0 mg
Total carbohydrate22.9 g30.9 g
Dietary fiber10.6 g14.3 g
Total sugars3.1 g4.2 g
Sodium3 mg4 mg
Potassium483 mg652 mg
Calcium87 mg117 mg
Iron4.3 mg5.8 mg
Magnesium127 mg171 mg
Zinc5.2 mg7.0 mg
Vitamin C1.1 mg1.5 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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