Nuts, almonds, dry roasted, with salt added
USDA FoodData Central · SR Legacy · FDC ID 168596 · serving: 1 cup whole kernels (138 g)
NutrientPer 100 gPer serving (1 cup whole kernels)
Calories598825
Protein21.0 g28.9 g
Total fat52.5 g72.5 g
Saturated fat4.1 g5.6 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate21.0 g29.0 g
Dietary fiber10.9 g15.0 g
Total sugars4.9 g6.7 g
Sodium234 mg323 mg
Potassium713 mg984 mg
Calcium268 mg370 mg
Iron3.7 mg5.1 mg
Magnesium279 mg385 mg
Zinc3.3 mg4.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Nut and Seed Products
Food (per 100 g)CalProteinSugar
Nuts, almonds, dry roasted, without salt added59821.0 g4.9 gSeeds, sesame butter, tahini, from roasted and toasted kernels (most common type)59517.0 g0.5 gNuts, almonds, honey roasted, unblanched59418.2 g—Nuts, mixed nuts, dry roasted, with peanuts, with salt added59417.3 g4.8 gSeeds, sunflower seed kernels, oil roasted, without salt59220.1 g3.1 gSeeds, sunflower seed kernels, oil roasted, with salt added59220.1 g3.1 gSeeds, sesame butter, tahini, type of kernels unspecified59217.4 g—Nuts, coconut meat, dried (desiccated), toasted5925.3 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.