Nuts, coconut cream, raw (liquid expressed from grated meat)

Name: Nuts, coconut cream, raw (liquid expressed from grated meat) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170580 · serving: 1 tbsp (15 g)

NutrientPer 100 gPer serving (1 tbsp)

Calories33050

Protein3.6 g0.5 g

Total fat34.7 g5.2 g

Saturated fat30.8 g4.6 g

Cholesterol0 mg0 mg

Total carbohydrate6.7 g1.0 g

Dietary fiber2.2 g0.3 g

Sodium4 mg1 mg

Potassium325 mg49 mg

Calcium11 mg2 mg

Iron2.3 mg0.3 mg

Magnesium28 mg4 mg

Zinc1.0 mg0.1 mg

Vitamin C2.8 mg0.4 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Nut and Seed Products

Food (per 100 g)CalProteinSugar

Seeds, cottonseed flour, low fat (glandless)33249.8 g—Seeds, lotus seeds, dried33215.4 g—Seeds, sesame flour, low-fat33350.1 g—Seeds, sunflower seed flour, partially defatted32648.1 g—Seeds, sisymbrium sp. seeds, whole, dried31812.1 g—Seeds, safflower seed meal, partially defatted34235.6 g—Nuts, ginkgo nuts, dried34810.3 g—Nuts, coconut meat, raw3543.3 g6.2 g

Compare Nuts, coconut cream, raw (liquid expressed from grated meat) with Seeds, cottonseed flour, low fat (glandless) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.