Seeds, sunflower seed flour, partially defatted

Name: Seeds, sunflower seed flour, partially defatted — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170156 · serving: 1 cup (64 g)

NutrientPer 100 gPer serving (1 cup)

Calories326209

Protein48.1 g30.8 g

Total fat1.6 g1.0 g

Saturated fat0.1 g0.1 g

Cholesterol0 mg0 mg

Total carbohydrate35.8 g22.9 g

Dietary fiber5.2 g3.3 g

Sodium3 mg2 mg

Potassium67 mg43 mg

Calcium114 mg73 mg

Iron6.6 mg4.2 mg

Magnesium346 mg221 mg

Zinc5.0 mg3.2 mg

Vitamin C1.3 mg0.8 mg

Vitamin A (RAE)2 µg1 µg

Vitamin D0 µg0 µg

Similar foods in Nut and Seed Products

Food (per 100 g)CalProteinSugar

Nuts, coconut cream, raw (liquid expressed from grated meat)3303.6 g—Seeds, lotus seeds, dried33215.4 g—Seeds, cottonseed flour, low fat (glandless)33249.8 g—Seeds, sesame flour, low-fat33350.1 g—Seeds, sisymbrium sp. seeds, whole, dried31812.1 g—Seeds, safflower seed meal, partially defatted34235.6 g—Nuts, ginkgo nuts, dried34810.3 g—Nuts, coconut meat, raw3543.3 g6.2 g

Compare Seeds, sunflower seed flour, partially defatted with Nuts, coconut cream, raw (liquid expressed from grated meat) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.