Seeds, sisymbrium sp. seeds, whole, dried

Name: Seeds, sisymbrium sp. seeds, whole, dried — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168587 · serving: 1 cup (74 g)

NutrientPer 100 gPer serving (1 cup)

Calories318235

Protein12.1 g9.0 g

Total fat4.6 g3.4 g

Saturated fat0.9 g0.7 g

Cholesterol0 mg0 mg

Total carbohydrate58.3 g43.1 g

Sodium92 mg68 mg

Potassium2130 mg1576 mg

Calcium1633 mg1208 mg

Iron0.1 mg0.1 mg

Magnesium314 mg232 mg

Zinc0.3 mg0.2 mg

Vitamin C30.7 mg22.7 mg

Vitamin A (RAE)3 µg2 µg

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Compare Seeds, sisymbrium sp. seeds, whole, dried with Seeds, sunflower seed flour, partially defatted →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.