Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Name: Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170578 · serving: 1 cup (77 g)

NutrientPer 100 gPer serving (1 cup)

Calories443341

Protein3.4 g2.6 g

Total fat31.7 g24.4 g

Saturated fat28.1 g21.6 g

Cholesterol0 mg0 mg

Total carbohydrate40.9 g31.5 g

Dietary fiber4.5 g3.5 g

Sodium20 mg15 mg

Potassium324 mg249 mg

Calcium14 mg11 mg

Iron1.8 mg1.4 mg

Magnesium49 mg38 mg

Zinc1.6 mg1.2 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Nut and Seed Products

Food (per 100 g)CalProteinSugar

Seeds, pumpkin and squash seeds, whole, roasted, with salt added44618.6 g—Seeds, pumpkin and squash seeds, whole, roasted, without salt44618.6 g—Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged4563.1 g36.8 g Nuts, almond paste4589.0 g36.3 g Seeds, chia seeds, dried48616.5 g—Nuts, acorns, raw3876.2 g—Nuts, walnuts, glazed5008.3 g32.1 g Nuts, acorn flour, full fat5017.5 g—

Compare Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned with Seeds, pumpkin and squash seeds, whole, roasted, with salt added →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.