Seeds, pumpkin and squash seeds, whole, roasted, without salt

Name: Seeds, pumpkin and squash seeds, whole, roasted, without salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170188 · serving: 1 cup (64 g)

NutrientPer 100 gPer serving (1 cup)

Calories446285

Protein18.6 g11.9 g

Total fat19.4 g12.4 g

Saturated fat3.7 g2.3 g

Cholesterol0 mg0 mg

Total carbohydrate53.8 g34.4 g

Dietary fiber18.4 g11.8 g

Sodium18 mg12 mg

Potassium919 mg588 mg

Calcium55 mg35 mg

Iron3.3 mg2.1 mg

Magnesium262 mg168 mg

Zinc10.3 mg6.6 mg

Vitamin C0.3 mg0.2 mg

Vitamin A (RAE)3 µg2 µg

Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.