Nuts, acorn flour, full fat

Name: Nuts, acorn flour, full fat — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170566 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)

Calories501142

Protein7.5 g2.1 g

Total fat30.2 g8.6 g

Saturated fat3.9 g1.1 g

Cholesterol0 mg0 mg

Total carbohydrate54.6 g15.5 g

Sodium0 mg0 mg

Potassium712 mg202 mg

Calcium43 mg12 mg

Iron1.2 mg0.3 mg

Magnesium110 mg31 mg

Zinc0.6 mg0.2 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)3 µg1 µg

Similar foods in Nut and Seed Products

Food (per 100 g)CalProteinSugar

Nuts, coconut meat, dried (desiccated), sweetened, shredded5012.9 g43.2 g Nuts, walnuts, glazed5008.3 g32.1 g Seeds, cottonseed kernels, roasted (glandless)50632.6 g—Nuts, acorns, dried5098.1 g—Seeds, chia seeds, dried48616.5 g—Seeds, safflower seed kernels, dried51716.2 g—Seeds, sesame flour, high-fat52630.8 g—Seeds, flaxseed53418.3 g1.6 g

Compare Nuts, acorn flour, full fat with Nuts, coconut meat, dried (desiccated), sweetened, shredded →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.