Nuts, acorns, raw
USDA FoodData Central · SR Legacy · FDC ID 170157 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories387110
Protein6.2 g1.7 g
Total fat23.9 g6.8 g
Saturated fat3.1 g0.9 g
Cholesterol0 mg0 mg
Total carbohydrate40.8 g11.6 g
Sodium0 mg0 mg
Potassium539 mg153 mg
Calcium41 mg12 mg
Iron0.8 mg0.2 mg
Magnesium62 mg18 mg
Zinc0.5 mg0.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg1 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.