Nuts, walnuts, black, dried
USDA FoodData Central · SR Legacy · FDC ID 170186 · serving: 1 cup, chopped (125 g)
NutrientPer 100 gPer serving (1 cup, chopped)
Calories619774
Protein24.1 g30.1 g
Total fat59.3 g74.2 g
Saturated fat3.5 g4.4 g
Cholesterol0 mg0 mg
Total carbohydrate9.6 g12.0 g
Dietary fiber6.8 g8.5 g
Total sugars1.1 g1.4 g
Sodium2 mg3 mg
Potassium523 mg654 mg
Calcium61 mg76 mg
Iron3.1 mg3.9 mg
Magnesium201 mg251 mg
Zinc3.4 mg4.2 mg
Vitamin C1.7 mg2.1 mg
Vitamin A (RAE)2 µg3 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Seeds, sunflower seed kernels, toasted, with salt added61917.2 g—Seeds, sunflower seed kernels, toasted, without salt61917.2 g—Seeds, sunflower seed butter, without salt61717.3 g10.5 gSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)61717.3 g10.5 gNuts, formulated, wheat-based, unflavored, with salt added62213.8 g—Nuts, mixed nuts, oil roasted, without peanuts, without salt added61515.5 g—Nuts, mixed nuts, oil roasted, without peanuts, with salt added61515.5 g4.4 gNuts, almond butter, plain, with salt added61421.0 g6.3 gCompare Nuts, walnuts, black, dried with Seeds, sunflower seed kernels, toasted, with salt added →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.