Nuts, formulated, wheat-based, unflavored, with salt added
USDA FoodData Central · SR Legacy · FDC ID 170180 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories622176
Protein13.8 g3.9 g
Total fat57.7 g16.4 g
Saturated fat8.7 g2.5 g
Cholesterol0 mg0 mg
Total carbohydrate23.7 g6.7 g
Dietary fiber5.2 g1.5 g
Sodium505 mg143 mg
Potassium318 mg90 mg
Calcium26 mg7 mg
Iron2.4 mg0.7 mg
Magnesium58 mg16 mg
Zinc2.9 mg0.8 mg
Vitamin C0.1 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Nut and Seed Products
Food (per 100 g)CalProteinSugar
Seeds, sunflower seed kernels, toasted, with salt added61917.2 g—Seeds, sunflower seed kernels, toasted, without salt61917.2 g—Nuts, walnuts, black, dried61924.1 g1.1 gSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)61717.3 g10.5 gSeeds, sunflower seed butter, without salt61717.3 g10.5 gNuts, hazelnuts or filberts62814.9 g4.3 gNuts, mixed nuts, oil roasted, without peanuts, with salt added61515.5 g4.4 gNuts, hazelnuts or filberts, blanched62913.7 g3.5 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.