Seeds, sunflower seed kernels, toasted, without salt
USDA FoodData Central · SR Legacy · FDC ID 170154 · serving: 1 cup (134 g)
NutrientPer 100 gPer serving (1 cup)
Calories619829
Protein17.2 g23.1 g
Total fat56.8 g76.1 g
Saturated fat6.0 g8.0 g
Cholesterol0 mg0 mg
Total carbohydrate20.6 g27.6 g
Dietary fiber11.5 g15.4 g
Sodium3 mg4 mg
Potassium491 mg658 mg
Calcium57 mg76 mg
Iron6.8 mg9.1 mg
Magnesium129 mg173 mg
Zinc5.3 mg7.1 mg
Vitamin C1.4 mg1.9 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Seeds, sunflower seed kernels, toasted, with salt added61917.2 g—Nuts, walnuts, black, dried61924.1 g1.1 gSeeds, sunflower seed butter, without salt61717.3 g10.5 gSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)61717.3 g10.5 gNuts, formulated, wheat-based, unflavored, with salt added62213.8 g—Nuts, mixed nuts, oil roasted, without peanuts, without salt added61515.5 g—Nuts, mixed nuts, oil roasted, without peanuts, with salt added61515.5 g4.4 gNuts, almond butter, plain, with salt added61421.0 g6.3 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.