Seeds, sunflower seed kernels, toasted, with salt added
USDA FoodData Central · SR Legacy · FDC ID 168594 · serving: 1 cup (134 g)
NutrientPer 100 gPer serving (1 cup)
Calories619829
Protein17.2 g23.1 g
Total fat56.8 g76.1 g
Saturated fat6.0 g8.0 g
Cholesterol0 mg0 mg
Total carbohydrate20.6 g27.6 g
Dietary fiber11.5 g15.4 g
Sodium613 mg821 mg
Potassium491 mg658 mg
Calcium57 mg76 mg
Iron6.8 mg9.1 mg
Magnesium129 mg173 mg
Zinc5.3 mg7.1 mg
Vitamin C1.4 mg1.9 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Nut and Seed Products
Food (per 100 g)CalProteinSugar
Nuts, walnuts, black, dried61924.1 g1.1 gSeeds, sunflower seed kernels, toasted, without salt61917.2 g—Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)61717.3 g10.5 gSeeds, sunflower seed butter, without salt61717.3 g10.5 gNuts, formulated, wheat-based, unflavored, with salt added62213.8 g—Nuts, mixed nuts, oil roasted, without peanuts, with salt added61515.5 g4.4 gNuts, mixed nuts, oil roasted, without peanuts, without salt added61515.5 g—Nuts, almond butter, plain, with salt added61421.0 g6.3 gCompare Seeds, sunflower seed kernels, toasted, with salt added with Nuts, walnuts, black, dried →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.