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Pears, canned, water pack, solids and liquids
USDA FoodData Central · SR Legacy · FDC ID 169119 · serving: 1 cup, halves (244 g)
NutrientPer 100 gPer serving (1 cup, halves)
Calories2971
Protein0.2 g0.5 g
Total fat0.0 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate7.8 g19.1 g
Dietary fiber1.6 g3.9 g
Total sugars6.1 g14.9 g
Sodium2 mg5 mg
Potassium53 mg129 mg
Calcium4 mg10 mg
Iron0.2 mg0.5 mg
Magnesium4 mg10 mg
Zinc0.1 mg0.2 mg
Vitamin C1.0 mg2.4 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.