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Watermelon, raw
USDA FoodData Central · SR Legacy · FDC ID 167765 · serving: 1 cup, balls (154 g)
NutrientPer 100 gPer serving (1 cup, balls)
Calories3046
Protein0.6 g0.9 g
Total fat0.1 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate7.5 g11.6 g
Dietary fiber0.4 g0.6 g
Total sugars6.2 g9.5 g
Sodium1 mg2 mg
Potassium112 mg172 mg
Calcium7 mg11 mg
Iron0.2 mg0.4 mg
Magnesium10 mg15 mg
Zinc0.1 mg0.2 mg
Vitamin C8.1 mg12.5 mg
Vitamin A (RAE)28 µg43 µg
Vitamin D0 µg0 µg
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Grapefruit, raw, pink and red, Florida300.6 g—Limes, raw300.7 g1.7 gFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids300.3 g—Pears, canned, water pack, solids and liquids290.2 g6.1 gLemons, raw, without peel291.1 g2.5 gCarambola, (starfruit), raw311.0 g4.0 gStrawberries, raw320.7 g4.9 gPineapple, canned, water pack, solids and liquids320.4 g7.5 gCompare Watermelon, raw with Grapefruit, raw, pink and red, Florida →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.