Home / Vegetables and Vegetable Products
Onions, spring or scallions (includes tops and bulb), raw
USDA FoodData Central · SR Legacy · FDC ID 170005 · serving: 1 cup, chopped (100 g)
NutrientPer 100 gPer serving (1 cup, chopped)
Calories3232
Protein1.8 g1.8 g
Total fat0.2 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate7.3 g7.3 g
Dietary fiber2.6 g2.6 g
Total sugars2.3 g2.3 g
Sodium16 mg16 mg
Potassium276 mg276 mg
Calcium72 mg72 mg
Iron1.5 mg1.5 mg
Magnesium20 mg20 mg
Zinc0.4 mg0.4 mg
Vitamin C18.8 mg18.8 mg
Vitamin A (RAE)50 µg50 µg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Mushrooms, straw, canned, drained solids323.8 g—Lambsquarters, cooked, boiled, drained, without salt323.2 g0.6 gTomatillos, raw321.0 g3.9 gCress, garden, raw322.6 g4.4 gMushrooms, Chanterelle, raw321.5 g1.2 gBalsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt323.6 g1.0 gLambsquarters, cooked, boiled, drained, with salt323.2 g0.6 gCauliflower, green, cooked, no salt added323.0 g3.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.