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Onions, sweet, raw
USDA FoodData Central · SR Legacy · FDC ID 170008 · serving: 1 NLEA serving (148 g)
NutrientPer 100 gPer serving (1 NLEA serving)
Calories3247
Protein0.8 g1.2 g
Total fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate7.5 g11.2 g
Dietary fiber0.9 g1.3 g
Total sugars5.0 g7.4 g
Sodium8 mg12 mg
Potassium119 mg176 mg
Calcium20 mg30 mg
Iron0.3 mg0.4 mg
Magnesium9 mg13 mg
Zinc0.1 mg0.2 mg
Vitamin C4.8 mg7.1 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.