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Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
USDA FoodData Central · SR Legacy · FDC ID 169917 · serving: 1 cup sections, without membranes (165 g)
NutrientPer 100 gPer serving (1 cup sections, without membranes)
Calories4981
Protein0.9 g1.5 g
Total fat0.1 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate12.5 g20.7 g
Dietary fiber2.2 g3.6 g
Total sugars8.5 g14.0 g
Sodium1 mg2 mg
Potassium166 mg274 mg
Calcium43 mg71 mg
Iron0.1 mg0.2 mg
Magnesium11 mg18 mg
Zinc0.1 mg0.1 mg
Vitamin C59.1 mg97.5 mg
Vitamin A (RAE)12 µg20 µg
Vitamin D0 µg0 µg
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