Home / Fruits and Fruit Juices
Roselle, raw
USDA FoodData Central · SR Legacy · FDC ID 168170 · serving: 1 cup, without refuse (57 g)
NutrientPer 100 gPer serving (1 cup, without refuse)
Calories4928
Protein1.0 g0.5 g
Total fat0.6 g0.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate11.3 g6.4 g
Sodium6 mg3 mg
Potassium208 mg119 mg
Calcium215 mg123 mg
Iron1.5 mg0.8 mg
Magnesium51 mg29 mg
Vitamin C12.0 mg6.8 mg
Vitamin A (RAE)14 µg8 µg
Similar foods in Fruits and Fruit Juices
Food (per 100 g)CalProteinSugar
Oranges, raw, California, valencias491.0 g—Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E490.7 g8.3 gOrange juice, chilled, includes from concentrate490.7 g8.3 gPeach nectar, canned, with sucralose, without added ascorbic acid490.1 g12.1 gOranges, raw, navels (Includes foods for USDA's Food Distribution Program)490.9 g8.5 gApricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)490.6 g—Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium480.1 g9.5 gPeach nectar, canned, with added ascorbic acid500.2 g11.2 gCompare Roselle, raw with Oranges, raw, California, valencias →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.