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Peanuts, all types, raw
USDA FoodData Central · SR Legacy · FDC ID 172430 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories567161
Protein25.8 g7.3 g
Total fat49.2 g14.0 g
Saturated fat6.3 g1.8 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate16.1 g4.6 g
Dietary fiber8.5 g2.4 g
Total sugars4.7 g1.3 g
Sodium18 mg5 mg
Potassium705 mg200 mg
Calcium92 mg26 mg
Iron4.6 mg1.3 mg
Magnesium168 mg48 mg
Zinc3.3 mg0.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.