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Peanuts, virginia, raw
USDA FoodData Central · SR Legacy · FDC ID 172434 · serving: 1 cup (146 g)
NutrientPer 100 gPer serving (1 cup)
Calories563822
Protein25.2 g36.8 g
Total fat48.8 g71.2 g
Saturated fat6.4 g9.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate16.5 g24.1 g
Dietary fiber8.5 g12.4 g
Total sugars4.0 g5.8 g
Sodium10 mg15 mg
Potassium690 mg1007 mg
Calcium89 mg130 mg
Iron2.5 mg3.7 mg
Magnesium171 mg250 mg
Zinc4.4 mg6.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Legumes and Legume Products
Food (per 100 g)CalProteinSugar
Peanuts, all types, raw56725.8 g4.7 gPeanuts, spanish, raw57026.1 g—Peanuts, valencia, raw57025.1 g—Peanuts, virginia, oil-roasted, with salt57825.9 g—Peanuts, virginia, oil-roasted, without salt57825.9 g—Peanuts, spanish, oil-roasted, with salt57928.0 g—Peanuts, spanish, oil-roasted, without salt57928.0 g—Peanuts, all types, dry-roasted, without salt58724.4 g4.9 gCompare Peanuts, virginia, raw with Peanuts, all types, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.