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Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
USDA FoodData Central · SR Legacy · FDC ID 167779 · serving: 1 cup, sliced (140 g)
NutrientPer 100 gPer serving (1 cup, sliced)
Calories6692
Protein0.4 g0.6 g
Total fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Total carbohydrate15.8 g22.1 g
Dietary fiber3.1 g4.3 g
Total sugars9.7 g13.6 g
Sodium1 mg1 mg
Potassium127 mg178 mg
Calcium11 mg15 mg
Iron0.2 mg0.3 mg
Magnesium7 mg10 mg
Zinc0.1 mg0.1 mg
Vitamin C4.4 mg6.2 mg
Vitamin A (RAE)1 µg1 µg
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