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Peppers, serrano, raw
USDA FoodData Central · SR Legacy · FDC ID 169395 · serving: 1 cup, chopped (105 g)
NutrientPer 100 gPer serving (1 cup, chopped)
Calories3234
Protein1.7 g1.8 g
Total fat0.4 g0.5 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.7 g7.0 g
Dietary fiber3.7 g3.9 g
Total sugars3.8 g4.0 g
Sodium10 mg11 mg
Potassium305 mg320 mg
Calcium11 mg12 mg
Iron0.9 mg0.9 mg
Magnesium22 mg23 mg
Zinc0.3 mg0.3 mg
Vitamin C44.9 mg47.1 mg
Vitamin A (RAE)47 µg49 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.