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Corn, dried, yellow (Northern Plains Indians)
USDA FoodData Central · SR Legacy · FDC ID 167653 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories419119
Protein14.5 g4.1 g
Total fat10.6 g3.0 g
Saturated fat2.0 g0.6 g
Total carbohydrate66.3 g18.8 g
Dietary fiber20.5 g5.8 g
Total sugars21.3 g6.0 g
Sodium4 mg1 mg
Potassium775 mg220 mg
Calcium25 mg7 mg
Iron2.6 mg0.7 mg
Magnesium149 mg42 mg
Zinc3.1 mg0.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)13 µg4 µg
Vitamin D0 µg0 µg
Similar foods in American Indian/Alaska Native Foods
Food (per 100 g)CalProteinSugar
Fish, lingcod, liver (Alaska Native)4245.6 g—Fish, salmon, king, chinook, smoked, brined (Alaska Native)43039.9 g—Cornmeal, white (Navajo)39811.0 g1.5 gCornmeal, blue (Navajo)39810.4 g1.8 gPiki bread, made from blue cornmeal (Hopi)3909.1 g1.6 gCorn, dried (Navajo)3869.9 g5.4 gCorn, white, steamed (Navajo)3869.7 g6.5 gSmelt, dried (Alaska Native)38656.2 g0.0 gCompare Corn, dried, yellow (Northern Plains Indians) with Fish, lingcod, liver (Alaska Native) →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.