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Tangerines, (mandarin oranges), raw
USDA FoodData Central · SR Legacy · FDC ID 169105 · serving: 1 cup, sections (195 g)
NutrientPer 100 gPer serving (1 cup, sections)
Calories53103
Protein0.8 g1.6 g
Total fat0.3 g0.6 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate13.3 g26.0 g
Dietary fiber1.8 g3.5 g
Total sugars10.6 g20.6 g
Sodium2 mg4 mg
Potassium166 mg324 mg
Calcium37 mg72 mg
Iron0.1 mg0.3 mg
Magnesium12 mg23 mg
Zinc0.1 mg0.1 mg
Vitamin C26.7 mg52.1 mg
Vitamin A (RAE)34 µg66 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.