Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
USDA FoodData Central · SR Legacy · FDC ID 169154 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories11396
Protein17.5 g14.9 g
Total fat4.2 g3.6 g
Saturated fat1.4 g1.2 g
Trans fat0.0 mg0.0 mg
Cholesterol52 mg44 mg
Total carbohydrate1.2 g1.0 g
Dietary fiber0.0 g0.0 g
Total sugars1.1 g0.9 g
Sodium1090 mg927 mg
Potassium234 mg199 mg
Calcium8 mg7 mg
Iron1.0 mg0.8 mg
Magnesium15 mg13 mg
Zinc2.2 mg1.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)9 µg8 µg
Similar foods in Pork Products
Food (per 100 g)CalProteinSugar
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw11322.9 g0.0 gPork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted11320.6 g0.8 gPork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw11420.2 g0.0 gPork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted11420.5 g0.8 gPork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated11219.4 g1.0 gPork, cured, ham with natural juices, whole, boneless, separable lean only, unheated11119.4 g1.0 gPork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil11620.9 g1.1 gCanadian bacon, unprepared11020.3 g0.9 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.