Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
USDA FoodData Central · SR Legacy · FDC ID 168334 · serving: 3 oz (3 oz) (85 g)
NutrientPer 100 gPer serving (3 oz (3 oz))
Calories11396
Protein20.6 g17.5 g
Total fat3.0 g2.6 g
Saturated fat1.0 g0.9 g
Trans fat0.0 mg0.0 mg
Cholesterol56 mg48 mg
Total carbohydrate0.8 g0.7 g
Dietary fiber0.0 g0.0 g
Total sugars0.8 g0.7 g
Sodium1180 mg1003 mg
Potassium367 mg312 mg
Calcium6 mg5 mg
Iron0.8 mg0.7 mg
Magnesium22 mg19 mg
Zinc2.0 mg1.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)13 µg11 µg
Vitamin D1 µg1 µg
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